Training for Archery

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Drawing on 22 years’ experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski and his wife Heather have developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book. • How many arrows to shoot • Training schedules • Strength and conditioning • Foods that fuel archery • Recovery and sustainability

24.99 24.99 USD 24.99

24.99 €

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